The Chronotype Master Clock

What is this?

Want to know the best time to wake up, go to bed, eat, work out, and have sex, all based on your natural energy levels?

Introducing the Chronotype Master Clock

Inspired by Dr. Michael Breus. Ph.D.'s book "The Power of When" this template contains the recommended timeframes for 50+ activities, all based on your chronotype (circadian rhythm).

What's inside?

50+ Documented Activities & Timeframes

Pre-made Mobile, Desktop, & Board Views!

Organized by 3-Hour Daily Segments (Custom to each chronotype)

Benefits

Effortlessly schedule your day based on your natural energy levels

Never question the best time for something again

Stop comparing your schedule to someone with a different chronotype

Find more flow and energy throughout your day